Are you stressed? And what kind of stress are we talking about? Your kids might find it stressful to be deprived of their mobile phones for an hour.

No, we are talking about deep, lifetime acquired physiological stress. The kind most people are unaware of until they go down with illness, have a serious accident or ‘lose the plot.’

That’s the bad news. The good news is you can let it go. In our first book we gave you a whole range of tools and techniques to do so. When The Coaching Parent Companion comes out, you will find a few more.

Do you have beliefs that limit you? You have [harmful, even traumatic] memories from childhood [and even further back] that remain in your cells. They need to go.

Jack Stewart